View Workout (Clint Kugler)
Last Chance 3k
February 26, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Just a poor night. Mistimed the warmup, started 80 minutes before the race, wound up doing about 5 miles at least. Dee went out like a maniac. I think I was something like 69, 2:19, 2:56, 4:45, 5:58, 9:02. Ran with Hitchcock until 800 to go and just shit the bed. This span of 7 days included 2 3k's, pickups with Brent, ACDC, a long run, and two easy days. Just too much. Saturday was the first day off in about 3 weeks. Need to refocus for outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Race | Asics Gel Nimbus #7 |