View Workout (Basil Polsonetti)
(Untitled)
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran nathan allen's 6 mile loop alone. good pace. this new fast pace thing feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:05 | |||
| 6.0 Miles | 38:57 | 6:29 / Mile | Training | Asics GEL 2140 #3 |
| 1.0 Miles | 8:08 | 8:08 / Mile | Cooldown | Asics GEL 2140 #3 |