View Workout (Tim Smith)
Elliptical
February 28, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
After the run, I headed up here for my cross-training session. I was careful not to force this at all having just run and not wanting to do anything else to my knee. I went a bit slower than normal but kept my heart rate between 155-160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |