View Workout (kevin portanier)
Machine 5 70min 9.5kph
August 11, 2008 (Morning)
Exercise Type: Run
Comments:
60.0 mins @ 09.5 kph
10.0 mins @ 10.0 kph
Machine 5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.14 Kilometers | 1:10:00 | 10:06 / Mile | 154 | 162 | Asics gel |