View Workout (D Wilson)
March Madness
March 1, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x12 pull ups
4x12 squats 225
4x12 leg extension
190 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State | Black Asics |