View Workout (Jonathan Bradshaw)
(Untitled)
February 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 31:00 | |||
| 1.5 Miles | 16:00 | 10:39 / Mile | Warmup | Brooks Adrenaline GTS 9 |
| 0.75 Miles | 10:00 | 13:19 / Mile | Hills | Brooks Adrenaline GTS 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Adrenaline GTS 9 |