View Workout (Erik Myer)
Long run
March 1, 2010 (Morning)
Exercise Type: Run
Weather: 36
Comments:
Long run this morning. Yesterday in a car accident with the family so I postponed till today.
1-8:48
2-9:09
3-9:01
4-8:57
5-8:50
6-8:50
10k-55:20
7-8:43
8-8:51
9-8:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:54 | 8:52 / Mile | Long | Asics 2140 |