View Workout (David Frantz)
Training
February 25, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
1 min @ 5mph, 1 min @ 3.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:05:00 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Easy | Saucony Stabil CS |
| 4.0 Miles | 55:00 | 13:44 / Mile | Interval | Saucony Stabil CS |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Saucony Stabil CS |