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Training

February 26, 2010 (Night)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
4.1 Miles 1:00:00
0.2 Miles 5:00 24:59 / Mile Easy Saucony Stabil CS
3.7 Miles 50:00 13:30 / Mile Training Saucony Stabil CS
0.2 Miles 5:00 24:59 / Mile Cooldown Saucony Stabil CS