View Workout (Britta Kumley)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
morning workout w justine.
4x50 striders
800 in 2:41 (this felt harder than expected... just sluggish on monday morning i think) 3:00 rest
400 in 74; 200 rest
400 in 75; 400 rest
200 in 34.7; 200 rest
200 in 34.4; 200 rest
200 in 34.5; 200 rest
200 in 34.1
good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 2.5 Miles | Interval | Asics GT 2140 - Orange | ||
| 3.5 Miles | Cooldown | Asics GT 2140 - Pink |