View Workout (Kevin Moore)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 9, 2010 (Morning)

Exercise Type: Run

Comments:
2mi
2x800 2:14.0-2:16.8
4x600 1:43-1:41-1:41-1:40
4x400 64-64-64-64
2mi

Distance Duration Pace Interval Type Shoes
7.88 Miles 43:29
2.6 Miles 13:20 5:07 / Mile Warmup Saucony Triumph 6 RED2
5600.0 Meters 15:39 4:29 / Mile Interval  
1.8 Miles 14:30 8:03 / Mile Cooldown Saucony Triumph 6 RED2

Share on Facebook | Public Link