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March 12, 2010 (Morning)

Exercise Type: Run

Comments:
warmup
2x mile @ 5:00
1x8 @228
1xmile @ 5:00
1x8 @ 2:28
1xmile @ 5:00

Distance Duration Pace Interval Type Shoes
9.44 Miles 54:45
2.22 Miles 13:45 6:11 / Mile Warmup Saucony Triumph 6 RED2
5.0 Miles 25:00 5:00 / Mile Tempo Saucony Triumph 6 RED2
2.22 Miles 16:00 7:12 / Mile Cooldown Saucony Triumph 6 RED2

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