View Workout (Andy Louis)
Track Practice (Run)
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: shirt and shorts
Comments:
Practice meet
Solo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:21 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Race | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Race |