View Workout (Mike Curry)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
long 412 and then some other stuff...
scott's steeple drills afterward first day of spring track with full drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:23:00 | 6:46 / Mile | Nike Air Pegasus 26 (White/Red) |