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4 outside loops and .5 loop

August 11, 2008 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
felt bad first two loops but then i tried to run through it.
1st loop-11:15
2nd loop-12:15
3rd loop-10:15
4th loop-10:15

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:00 7:50 / Mile   saucony yellow