View Workout (Tim Smith)
Rehab
March 1, 2010 (Afternoon)
Exercise Type: Weights
Weather: Training Room
Comments:
10 min bike
3x12 ea. side clams
3x15 ea. side hip hikes
3x10 ea. side 4-Way Hip
Band Hammy/Quad/IT Band
30x 10 sec Ball Squeeze
I'm back to normal rehab without running during that time slot.