View Workout (Meghan Thommes)
Short
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
Really short day. Legs felt good though. And I actually kinda sorta sprinted, which felt good.
300 - 46.06s
200 - 29.50s
I ran the 200 faster than I ran at BW...but then again, I actually used blocks today.
Warmed up with drills, cooled down 1 mile, stretched, shin stuff, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 0:00 | |||
| 500.0 Meters | ||||
| 1.0 Miles | Cooldown |