View Workout (Galen Johnson)
(Untitled)
April 1, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 2 mile cooldown
10x400 w 200 rest, goal pace of 65-62. Ha!
was in that range thru the first 6 and then it got ugly as I expected lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |