March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Finally got to run outside, although i wish i could have just done distance to get back in shape but oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 1:40 | |||
2.75 Miles | Warmup | Asics Gel Strike II | ||
310.0 Meters | 0:50 | 4:19 / Mile | Speed | Asics Gel Strike II |
750.0 Meters | Speed | Asics Gel Strike II | ||
1.0 Miles | Recovery | Asics Gel Strike II | ||
305.0 Meters | 0:50 | 4:23 / Mile | Speed | Asics Gel Strike II |
800.0 Meters | Cooldown | Asics Gel Strike II |