View Workout (Jeremy Skarda)
(Untitled)
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Finally got to run outside, although i wish i could have just done distance to get back in shape but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:40 | |||
| 2.75 Miles | Warmup | Asics Gel Strike II | ||
| 310.0 Meters | 0:50 | 4:19 / Mile | Speed | Asics Gel Strike II |
| 750.0 Meters | Speed | Asics Gel Strike II | ||
| 1.0 Miles | Recovery | Asics Gel Strike II | ||
| 305.0 Meters | 0:50 | 4:23 / Mile | Speed | Asics Gel Strike II |
| 800.0 Meters | Cooldown | Asics Gel Strike II |