View Workout (Brian Morrow)
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(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.7 Miles
|
25:00
|
| 0.3 Miles |
3:00 |
10:00 / Mile |
Warmup
|
|
| 2.0 Miles |
19:00 |
9:29 / Mile |
|
|
| 0.4 Miles |
3:00 |
7:29 / Mile |
Cooldown
|
|