View Workout (D Wilson)
Tue fun
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
3x12 lat pulls
3x12 bicep curl
3x12 bicep pulls
3x12 leg ext
3x12 leg curls
3x12 leg press
3x12 ab machine
knee lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Black Asics |