View Workout (Lori C)
Indoor long run
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
Running was a struggle for almost the entire time this morning, legs felt heavy and sore as if I was brand new! :( started to feel small tenderness in left inner ankle around mile 4 but didn't get bad as saturday and I put ice on for 25 minutes after. Overall crappy run but I got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:02 | 10:24 / Mile | Long |