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summers rest

March 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:02:15
2.0 Miles 19:00 9:29 / Mile Warmup  
3.0 Miles 24:15 8:05 / Mile    
2.0 Miles 19:00 9:29 / Mile Cooldown  

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