View Workout (Andres Camacho)
Easy Day
March 2, 2010 (Night)
Exercise Type: Run
Weather: sunny
Comments:
Feltgood, ran slow the first mile, second mile ran faster my iner mucles are botehring me but the stretching felt good, nice easy day...
excited for the rase tomorrow... feel more than prepared.
Work out
strech
2 mile warmp up
6 X 55 meter striders, walk back = 660 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 24:00 | |||
| 2.0 Miles | 17:38 | 8:48 / Mile | nike zoom | |
| 660.0 Meters | 6:22 | 15:31 / Mile | nike zoom |