View Workout (Chris Wade)
3 mile tempo
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
We had a little snowball fight on the way to Rockefeller parkway. The tempo went ok. I felt great initially, but gradually my shin (right) began to hurt. This pain is starting to scare me. I took 3 days off straight to let this pain go away and it hasn't. I finished the tempo with Carter, Ethan Teare, and Cromer but I was really tired at the end for such an easy workout... need more sleep. I believe our pace was a little slower than 5:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel-1150 |