View Workout (Troy Squires)
Long Run Home from Work
March 2, 2010 (Night)
Exercise Type: Run
Weather: Cold 5'C
Comments:
Started the run too quickly. Legs very tight over the last 5km. First run back after the chest infection. Long day at work too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 46:32 | 4:47 / Kilometer | Training | Asics 2140 |