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First tempo

March 2, 2010 (Morning)

Exercise Type: Run

Weather: Cool, but not cold

Comments:
http://www.gmap-pedometer.com/?r=3512112
One spot of tramping through snow and bushes (stupid no sidewalk)

7:44/7:01/7:43/7:55
This felt like murder. I can't believe how wiped out I felt. I hope this running shit starts feeling better soon.

(After entering my cooldown time I realized that it splits out faster than 3 of my tempo miles. WTF)

Distance Duration Pace Interval Type Shoes
5.3 Miles 40:16
4.0 Miles 30:24 7:35 / Mile Tempo Saucony Grid Stabil
1.3 Miles 9:52 7:35 / Mile Cooldown Saucony Grid Stabil