March 2, 2010 (Morning)
Exercise Type: Run
Weather: Cool, but not cold
Comments:
http://www.gmap-pedometer.com/?r=3512112
One spot of tramping through snow and bushes (stupid no sidewalk)
7:44/7:01/7:43/7:55
This felt like murder. I can't believe how wiped out I felt. I hope this running shit starts feeling better soon.
(After entering my cooldown time I realized that it splits out faster than 3 of my tempo miles. WTF)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 40:16 | |||
4.0 Miles | 30:24 | 7:35 / Mile | Tempo | Saucony Grid Stabil |
1.3 Miles | 9:52 | 7:35 / Mile | Cooldown | Saucony Grid Stabil |