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3x10 min A1 on the Road

March 2, 2010 (Morning)

Exercise Type: Run

Comments:
With Brent, a tough workout. Went out Zion to Hopewell as a warm up. Then 10 min, 60 second jog, 10 minutes, 90 sec jog, 10 minutes, cool down. I stayed with Brent until halfway through the last one when he put about 100m on me. I guess we did Horn backwards into Stonehenge backwards.

2.5 up
5.75 in 32:30
2 down

Averaged right about 5:36 pace including the jogs, 5:31 without the jogs. Combined with the terrain, a good workout.