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Rec Center- 1 mile and Sprints

March 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
1.8 Miles 12:14
1.0 Miles 6:14 6:14 / Mile Speed New Balance 440
0.15 Miles 0:30 3:19 / Mile Speed New Balance 440
0.15 Miles 0:30 3:19 / Mile Speed New Balance 440
0.15 Miles 0:30 3:19 / Mile Speed New Balance 440
0.15 Miles 0:30 3:19 / Mile Speed New Balance 440
0.2 Miles 4:00 19:59 / Mile Cooldown New Balance 440

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