View Workout (Nelson Auguste)
7 Mile Run
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran with matt, billy, sam, kunst, samet. going about 7 on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 4:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.75 Miles | Steady State |