View Workout (julie greenlee)
anytime canton
March 2, 2010 (Night)
Exercise Type: Run
Comments:
treadmill custom interval 3 min. 3.5 2 min. 5.0 for 30 minutes..hard but good to increase speed adn endurance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval |