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getting back into stuff

August 11, 2008 (Afternoon)

Exercise Type: Bike

Weather: inside

Comments:
my doctor just cleared me to bike so i gave it a try today. felt really good to get things moving. i had a bit of pain if i got lazy and moved my foot so that i was pushing with the wrong part but other than that no big deal. i wasn't too tired by the end and hardly broke a sweat, but my muscles felt tired...weird