August 11, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
my doctor just cleared me to bike so i gave it a try today. felt really good to get things moving. i had a bit of pain if i got lazy and moved my foot so that i was pushing with the wrong part but other than that no big deal. i wasn't too tired by the end and hardly broke a sweat, but my muscles felt tired...weird
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 30:00 | 4:17 / Mile | Asics GEL-DS Trainer 13 |