August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, windy and cool
Comments:
felt pretty good, a lot stronger than last week, a bit better than a couple weeks ago, didn't feel as smooth, but a lot stronger, realized afterward that i hadn't really used my arms much, maybe that's why it didn't feel so smooth. got a couple cat calls today, including my first offer of some noggin.
lifted and ups after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | 1:03:30 | 6:06 / Mile | Brooks Glycerin 6 |