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long distance runaround

August 11, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, windy and cool

felt pretty good, a lot stronger than last week, a bit better than a couple weeks ago, didn't feel as smooth, but a lot stronger, realized afterward that i hadn't really used my arms much, maybe that's why it didn't feel so smooth. got a couple cat calls today, including my first offer of some noggin.

lifted and ups after

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:03:30 6:06 / Mile   Brooks Glycerin 6