View Workout (Nelson Auguste)
5 miles on glover trail
March 3, 2010 (Morning)
Exercise Type: Run
Weather: bad weather
Comments:
really muddy run w/ samet. started easy with all the mud at first ended in about 7 min pace once we hit roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 4:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.5 Miles | Recovery |