View Workout (D Wilson)
Thursday torture
March 4, 2010 (Morning)
Exercise Type: Elliptical
Comments:
3x12 lat pulls
3x12 bicep pulls
3x12 bicep curls
3x12 ab roll backs
3x10 knee lift each side
leg extensions
leg curls
hip abductor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:00 | 6:56 / Mile | Training | Black Asics |