
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Veale to MLK to NRV to Veale (alone) - I decided to brave the great outdoors today for the first time while running a reasonable pace. My knee did not bother me as long as I did not do anything out of the ordinary (like jump/turn). I can run again, though not fast and in a glass-man sort of way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | New Balance 474 |