View Workout (Adam S Raper)
MAFB Fitness Center Treadmill
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
Ran an easy-moderate pace. My right lateral ligament(upper) for the knee was sore after running. I iced it twice this evening to get any inflammation that could be there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:40 | 10:33 / Mile | Easy |