View Workout (Chris Parker)
Run
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
0-3sec 4.1
3-11 6.0
11-13 4.0
13-16 6.0
16-18 4.0
18-21 6.0
21-23 -4.0
23-25 - 6.0
25-27 - 3.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 27:00 | 11:44 / Mile | Interval | Nike Shox |