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March 4, 2010 (Morning)

Exercise Type: Run

Comments:
Busy today, had to literally roll out of bed and into my running shoes and out the door to fit a run in today. Tired, but glad to have it done!

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:36
0.13 Miles 0:02 0:16 / Mile Warmup Under Armor illusion
2.75 Miles 0:32 0:11 / Mile   Under Armor illusion
0.13 Miles 0:02 0:16 / Mile Cooldown Under Armor illusion