March 4, 2010 (Morning)
Exercise Type: Run
Comments:
Busy today, had to literally roll out of bed and into my running shoes and out the door to fit a run in today. Tired, but glad to have it done!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 0:36 | |||
0.13 Miles | 0:02 | 0:16 / Mile | Warmup | Under Armor illusion |
2.75 Miles | 0:32 | 0:11 / Mile | Under Armor illusion | |
0.13 Miles | 0:02 | 0:16 / Mile | Cooldown | Under Armor illusion |