View Workout (jojo boyne)
Port W run
March 4, 2010 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
went for a 3mile run and kept going, felt good apart from small niggle in left inside ankle and occassional shin splint niggle if I lengthened and heightened stride. Felt like I could keep going.
Body bug - calorie burn 518
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:00 | 0:11 / Mile | Cruise |