View Workout (Joe Kochiss)
(Untitled)
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Wawa trails/coventry/pleasentville. Was able to pace well and get on some trails. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:25 | 7:03 / Mile | Guide |