View Workout (chris kobiela)
inside day
March 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
bad weather so ran inside with mason. good solid pace, full laps with stairs, making it hard to lift my knees. few strints at the end to show off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 5:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | Saucony Tangent 3 |
| 6220.0 Meters | Tempo | Saucony Tangent 3 | ||
| 200.0 Meters | Speed | Saucony Tangent 3 |