View Workout (Roni Teich)
cape cod rail trail
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, humid
Comments:
shaking out the soreness and tightness, felt much better the second half but still meh, decent pace though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | brooks adrenaline 8 gts |