View Workout (Rodney Stariha)
(Untitled)
March 4, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
elip trainer at Meleaven
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 50:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | saucony | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | saucony |