View Workout (Kevin Moore)
(Untitled)
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
good long run, overdressed a bit. windy first half.
at 50 minutes did 5x 60/60- 5x30/30
that portion was under 6:00/mile
overall long run was 6:23/mile- nice but i forced it abit rather than treat as recovery- last hard day before race wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:16:55 | 6:22 / Mile | Long | Saucony Triumph 6 RED2 |