View Workout (Stephen Hrinda)
(Untitled)
March 1, 2010 (Night)
Exercise Type: Run
Comments:
4 miles on treadmill... 4 x 100m strides with 100m jog rest plus half mile cooldown... lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics DS Trainer Yellow |