View Workout (Michael Ruggiero)
Lou Gehrig
March 5, 2010 (Morning)
Exercise Type: Run
Weather: 47
Comments:
even though its dark i've been running on the dirt,well i paid for it today when i tripped over a stump.other than that my time was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:14 | 7:49 / Mile | 27's |