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March 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 35:00
1.0 Miles 8:30 8:30 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Easy  
1.0 Miles 9:30 9:30 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Easy  
1.0 Miles 8:00 8:00 / Mile Interval  
0.25 Miles 4:00 16:00 / Mile Cooldown  

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